RICE

The RICE method is a simple and effective treatment for acute injuries such as sprains and strains. RICE stands for Rest, Ice, Compression, and Elevation. Here’s how each step works: Rest Avoid using the injured area to prevent further damage. Rest helps the healing process. Ice Apply ice packs to the injured area for up to 20 minutes every 2-3 hours. Ice reduces swelling and numbs pain. Always wrap the ice pack in a towel to protect your skin....