reflection

Why Reflect at the End of the Day? Reflecting at the end of the day is a powerful practice that can significantly enhance personal growth, productivity, and overall well-being. Here are some key benefits: 1. Improved Self-Awareness Daily reflection helps you better understand your thoughts, emotions, and behaviours. By reviewing your day, you can identify patterns, triggers, and reactions, leading to greater self-awareness. 2. Enhanced Learning and Growth Reflecting on your experiences allows you to learn from them....