meditation

Why Meditation is Important Meditation is a practice that helps you focus your mind, reduce stress, and achieve a state of calm and relaxation. It’s beneficial for mental, emotional, and physical health. History of Meditation Meditation has been practised for thousands of years, originating in ancient cultures and religions such as Hinduism, Buddhism, and Taoism. Over time, it has evolved and been adopted worldwide for various purposes, including spiritual growth, health, and well-being....