In the movie The Italian Job, a character explains that when people say they are “fine,” they might actually mean they feel “freaked out, insecure, neurotic, and emotional.” This interpretation is a funny way to show that sometimes people use “fine” to hide how they really feel inside, which might not be so great. Why Words Matter Using positive words to describe yourself is crucial because it can make you feel better and more confident....
Quis custodiet ipsos custodes? “Quis custodiet ipsos custodes?” is a Latin phrase that means “Who watches the watchers?” It asks the question, “Who makes sure that the people in charge are doing the right thing?” Imagine you have a group of kids making sure everyone follows the rules on the playground. This question is about making sure those kids also follow the rules and behave fairly. It’s important because everyone, even leaders or rule-enforcers, needs to be responsible and do the right thing....
Discipline from a Stoic Perspective Introduction Stoicism, an ancient Greek philosophy founded in Athens by Zeno of Citium in the early 3rd century BC, teaches the development of self-control and fortitude as a means to overcome destructive emotions. The philosophy asserts that virtue (such as wisdom) is happiness and our perceptions of things – rather than the things themselves – that cause most of our troubles. One key aspect of Stoic philosophy is discipline, which is the foundation of a good and virtuous life....
A positive mindset is more than just a cheerful outlook on life; it’s a powerful tool that can enhance your mental, emotional, and physical well-being. Here are some of the key benefits: Benefits of a Positive Mindset 1. Improved Mental Health A positive mindset helps reduce stress, anxiety, and depression. It promotes a sense of well-being and contentment. 2. Enhanced Physical Health Optimism improves cardiovascular health, strengthens the immune response, and increases longevity....
Introduction One of the most crucial skills we can develop in our journey of personal and professional growth is the ability to acknowledge what we don’t know. Recognising our own knowledge gaps is not a sign of weakness but rather a strength that paves the way for continuous learning and improvement. This article explores the concept of admitting ignorance and the proactive steps to take to find answers through research....