Overnight Oats

Servings: 1
Prep Time: 10 minutes
Chill Time: 4+ hours (overnight)

Ingredients

Oats Base

  • 1/2 cup rolled oats
  • 1 scoop Form Nutrition Superblend Protein (optional)
  • 1 tbsp chia seeds
  • 1/2 cup unsweetened almond milk (or your preferred milk)
  • 1/2 cup water (adjust for desired consistency)
  • 1 tsp greens powder (e.g., Rheal Clean Greens or Shreddy Supergreens)

Ginger Spice Layer

  • 1 tbsp grated fresh ginger
  • 1/2 tsp ground cinnamon
  • 1/4 tsp ground nutmeg
  • 1/4 tsp ground cloves (optional)
  • 1/2 cup frozen mixed berries (e.g., blueberries, raspberries, or strawberries)
  • 1 tbsp almond butter
  • 1/2 cup unsweetened almond milk
  • 1 tsp vanilla extract
  • 1-2 tsp honey or maple syrup (optional, to taste)

Toppings

  • Additional frozen or fresh berries
  • Crushed nuts (e.g., walnuts, pecans, or almonds)
  • Sprinkle of cinnamon or nutmeg

Instructions

  1. Prepare the Oats Base:

    • In a jar or container, combine the rolled oats, chia seeds, almond milk, water, greens powder, and Form Nutrition Protein (if using). Stir well and set aside.

  2. Make the Ginger Spice Layer:

    • In a blender or bowl, combine grated ginger, cinnamon, nutmeg, cloves, frozen berries, almond butter, almond milk, vanilla extract, and honey or maple syrup (if desired).
    • Blend or whisk until smooth. If you prefer a chunkier texture, lightly mash the berries instead of blending.

  3. Layer the Ingredients:

    • Pour the Ginger Spice mixture over the oats base. Stir lightly or leave as a layered presentation.

  4. Refrigerate:

    • Cover and refrigerate overnight (or for at least 4 hours).

  5. Serve:

    • In the morning, stir the oats and top with additional berries, crushed nuts, and a sprinkle of cinnamon or nutmeg.
    • Enjoy chilled or microwave briefly if you prefer it warm.

Why This Recipe is Great for Psoriatic Arthritis

  • Anti-Inflammatory Ingredients: Ginger, cinnamon, and berries combat inflammation.
  • Joint-Supportive Nutrients: Chia seeds and almond butter provide omega-3s and vitamin E for joint health.
  • Gut Health: Oats, berries, and greens powder support a healthy gut, which is crucial for autoimmune conditions.
  • Sustained Energy: The combination of oats, protein, and healthy fats ensures stable energy release throughout the morning.

Tip: Customize the recipe by adding a pinch of turmeric (with black pepper) or a teaspoon of ground flaxseeds for even more anti-inflammatory benefits!