Chicken Fajita Sheet Pan

Servings: 4
Prep Time: 15 minutes
Cook Time: 20–25 minutes

Sheet pan dinners are a quick, no-fuss way to prepare a healthy, balanced meal. This recipe has been optimized by incorporating anti-inflammatory ingredients, omega-3s, and antioxidant-rich vegetables to support joint health and reduce inflammation.

Ingredients

Chicken and Vegetables

  • 2 boneless, skinless chicken breasts, sliced into strips
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 green bell pepper, sliced
  • 1 red onion, sliced
  • 1 zucchini, sliced into rounds
  • 1/2 cup broccoli or cauliflower florets
  • 2 tablespoons olive oil

Spice Mix

  • 1 teaspoon chili powder
  • 1 teaspoon ground cumin
  • 1/2 teaspoon turmeric powder (anti-inflammatory)
  • 1 teaspoon ground coriander
  • 1/2 teaspoon smoked paprika
  • 2–3 garlic cloves, minced
  • Salt and pepper to taste

Optional Toppings and Sides

  • Fresh lime wedges
  • Avocado slices or guacamole (rich in omega-3s)
  • Greek yogurt or a dairy-free yogurt alternative
  • Fresh salsa (chopped tomatoes, red onion, cilantro)
  • Cauliflower rice, quinoa, or whole-grain tortillas

Method

  1. Preheat the Oven:

    • Preheat the oven to 400°F (200°C).

  2. Prepare the Vegetables and Chicken:

    • Arrange the chicken strips, bell peppers, red onion, zucchini, and broccoli/cauliflower florets on a sheet pan in a single layer.

  3. Season the Dish:

    • Drizzle the olive oil evenly over the chicken and vegetables.
    • In a small bowl, combine the chili powder, cumin, turmeric, coriander, smoked paprika, minced garlic, salt, and pepper. Sprinkle the spice mix evenly over the chicken and vegetables.

  4. Roast in the Oven:

    • Roast for 20–25 minutes, or until the chicken is fully cooked and the vegetables are tender.
    • For a slightly charred texture, broil for the last 2–3 minutes.

  5. Serve:

    • Garnish with fresh lime juice and top with avocado slices, Greek yogurt, and fresh salsa if desired.
    • Serve with cauliflower rice, quinoa, or whole-grain tortillas for a balanced meal.

Nutritional Benefits

  • Turmeric and Garlic: Help reduce inflammation in the joints.
  • Bell Peppers and Broccoli: Rich in antioxidants and vitamin C, which combat oxidative stress.
  • Zucchini and Cauliflower: Provide fibre and nutrients that support gut and immune health.
  • Avocado and Olive Oil: Provide healthy fats that fight inflammation.
  • Greek Yogurt: Adds probiotics to support a healthy gut, which is crucial for autoimmune conditions.

Tip: For extra omega-3s, drizzle flaxseed oil over the dish before serving or pair with chia seed tortillas.