Box Breathing
What is Box Breathing?
Box breathing, also known as square breathing, is a simple but powerful technique for calming the mind and body. It involves breathing slowly and controlled, making it a great tool for managing stress and anxiety.
How to Practice Box Breathing
Follow these steps to practice box breathing:
- Inhale: Breathe in slowly through your nose for a count of four.
- Hold: Hold your breath for a count of four.
- Exhale: Breathe out slowly through your mouth for a count of four.
- Hold: Hold your breath again for a count of four.
Repeat this cycle several times until you feel calm and focused.
Benefits of Box Breathing
- Reduces Stress: Helps calm the nervous system and reduce stress levels.
- Improves Focus: Increases mental clarity and concentration.
- Enhances Mood: Promotes a sense of well-being and relaxation.
When to Use Box Breathing
- Before a Test or Presentation: To reduce anxiety and increase focus.
- During Stressful Situations: To regain control and calm your mind.
- As Part of a Daily Routine: To maintain overall mental and emotional well-being.
Box breathing is a versatile and accessible technique everyone can practise anywhere and anytime. Incorporating it into your daily routine can enhance your ability to manage stress and improve your overall quality of life.